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Chair mobility
Mobility & Stretch
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17m
Working from home? This chair mobility class is perfect for those who spend long periods of time sitting in a chair which can often lead to back and neck pain. short enough to be done once or twice a day, effective enough to keep aches and pains at bay.
Mobility is a term to describe movement, flexibility and fluidity throughout the body. Having great mobility is so important for maintaining an injury free body and healthy joints.
Up Next in Mobility & Stretch
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Mobility Sequence
Mobility is a term to describe movement, flexibility and fluidity throughout the body. Having great mobility is so important for maintaining an injury free body and healthy joints. Mobility sequence is a series of moves bridged together to form a short, almost dance like class.
