Mobility & Stretch
Mobility is a term to describe movement, flexibility and fluidity throughout the body. Having great mobility is so important for maintaining an injury free body and healthy joints. Having great mobility helps you perform key exercises easier, with better form and achieve full range of motion. It also plays a key role in improving the quality of our day to day lives by helping us move injury free when performing every day tasks.
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Mobility-Hip openers
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Mobility-Hamstrings
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Mobility strength
Improve your strength and joint range of motion in this mobility strength class. Having great mobility is so important for maintaining an injury free body and healthy joints, in this class, you will improve your joint stability as well. BONUS!
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Hip mobility
Healthy hips is the focus in this class. Mobility is a term to describe movement, flexibility and fluidity throughout the body. Having great mobility is so important for maintaining an injury free body and healthy joints, in this class, we focus on the hips. Improve your squat, deadlift and other...
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Chair mobility
Working from home? This chair mobility class is perfect for those who spend long periods of time sitting in a chair which can often lead to back and neck pain. short enough to be done once or twice a day, effective enough to keep aches and pains at bay.
Mobility is a term to describe movement, fl... -
Mobility Sequence
Mobility is a term to describe movement, flexibility and fluidity throughout the body. Having great mobility is so important for maintaining an injury free body and healthy joints. Mobility sequence is a series of moves bridged together to form a short, almost dance like class.
