Bodyweight Circuit Training
No equipment, all you need is you! This classes are strength based workouts, are low impact and focus on building muscle, perfecting technique and creating a solid foundation for if/when, you wish to participate in other classes such as HIIT or STRONG Nation.
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Inter-advanced circuit training class #01
Ready to try a circuit training class thats a little more advanced technically than our beginner workouts? Give this inter-advanced workout a go!
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Beginner circuit training class #01
This beginner workout is perfect for those new to fitness or getting back into fitness. This strength workout is low impact and focuses on building muscle, perfecting technique and creating a solid foundation when advancing onto other classes such as HIIT or advanced circuit training.
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Beginner circuit training class #02
This beginner workout is perfect for those new to fitness or getting back into fitness. This strength workout is low impact and focuses on building muscle, perfecting technique and creating a solid foundation when advancing onto other classes such as HIIT or advanced circuit training.
