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Hip mobility
Mobility & Stretch
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17m
Healthy hips is the focus in this class. Mobility is a term to describe movement, flexibility and fluidity throughout the body. Having great mobility is so important for maintaining an injury free body and healthy joints, in this class, we focus on the hips. Improve your squat, deadlift and other exercises based around hip flexion.
Up Next in Mobility & Stretch
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Mobility strength
Improve your strength and joint range of motion in this mobility strength class. Having great mobility is so important for maintaining an injury free body and healthy joints, in this class, you will improve your joint stability as well. BONUS!
