Grab your kettlebell and mat for this full body workout. 6 exercises performed in a circuit, you will sweat, build muscle and release some serious endorphins! The humble kettlebell is a fantastic and versatile piece of equipment.

Learn how to master the kettlebell swing. This exercise is sure to get your heart rate fired up and give you a full body workout. Perfect for core stabilisation and improving glute, back and shoulder strength. Check out this video on how to kettlebell swing using a hip hinge action.