The squat is such a fantastic exercise that recruits many muscles making this a fantastic option for full body training. Strengthen your legs, back and core and when performed correctly, improves the stability in your ankles, knees and hips.

The lunge is a wonderful unilateral exercise, meaning we actively train one side of the body at a time. The lunge recruits many muscles making this a fantastic option for lower body training. Strengthen your legs and greatly improve the stability in your ankles, knees and hips.

Executing the Romanian Deadlift with technique and form is one of the best body weight exercises for the posterior chain....basically the back of your body. It can be modified to a unilateral exercise meaning we train one side of the body and helps to stabilise the ankles, knees and hips whilst i...

Learn how to master the kettlebell swing. This exercise is sure to get your heart rate fired up and give you a full body workout. Perfect for core stabilisation and improving glute, back and shoulder strength. Check out this video on how to kettlebell swing using a hip hinge action.

The dead bug exercise is a safe and effective way to strengthen and stabilise your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain.