HIIT/Tabata
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, it's quick, it's exhausting.....and it's seriously fun! HIIT is perfect for those who already strength train and are looking to build their endurance and stamina.
*HIIT is not recommended for those who do not currently strength train as the stress channeled through the joints of the body can lead to injury if a proper strong muscular foundation has not been built.
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HIIT/Tabata class #01
High intensity interval training, get ready to sweat and release those good endorphins! Short bouts of intense exercise coupled with very short breaks makes this class perfect for those looking to increase their stamina and endurance.
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HIIT/Tabata class #02
High intensity interval training, get ready to sweat and release those good endorphins! Short bouts of intense exercise coupled with very short breaks makes this class perfect for those looking to increase their stamina and endurance.
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HIIT/Tabata class #03
High intensity interval training, get ready to sweat and release those good endorphins! Short bouts of intense exercise coupled with very short breaks makes this class perfect for those looking to increase their stamina and endurance.
