Dumbbell BodyBlitz

Dumbbell BodyBlitz

This class comprises of 3 supersets and one core exercise at the end. Your dumbbell weight should be heavy enough that it challenges you but allows you to complete 12 reps, for 3 sets of each exercise.

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Dumbbell BodyBlitz
  • Dumbbell Body Blitz class #01
    29:05
    Dumbbell Body Blitz class #01

    Dumbbell Body Blitz class #01

    Grab your dumbbells and mat for this full body workout! Class 01 has got all the feels, squat to push press and bent over rows will get you sweating all over!

  • Dumbbell Body Blitz class #02
    27:29
    Dumbbell Body Blitz class #02

    Dumbbell Body Blitz class #02

    Grab your dumbbells and mat for this full body workout! Class 02 has got vibes, reverse lunges and plank pull throughs are on this class menu!

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